Mental Fitness 7 Day Video Series
The PQ mental fitness program is scientifically designed to upgrade the internal operating
system to achieve measurable personal, team and organizational impact
What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?
What three core muscles should you build?
Expose your Judge and his nine accomplices.
What are your sage powers?
What to do to build your mental muscle to experience more happiness in your life.
Mastering Your Inner Saboteur- The Judge
#7 Taming the Judge Saboteur
Mastering your Inner Saboteur
Day Seven: Taming the Judge Saboteur
Congratulations on completing our "Mastering Your Inner Saboteur" series! Today, we'll explore practical steps to tame the Judge Saboteur and enhance your positive intelligence.
Day 7: Taming the Judge
Now that you understand the Judge's nature and impact, it's time to take action:
Practice self-awareness: Recognize when the Judge is at work.
Challenge negative thoughts: Replace them with positive and constructive ones.
Cultivate self-compassion: Treat yourself with kindness and understanding.
Embrace mindfulness: Stay present and focused on the now.
Seek support: Share your journey with others and seek guidance if needed.
Remember, mastering the Judge takes time and effort, but the rewards are profound. You have the power to transform your inner dialogue and live a more fulfilled life.
If you want some help with this contact me. I have tools for this and there’s a lot more to learn.
Book a one on one appointment with me at https://www.heidzalyncoaching.com/appointment and personalize your practice strategy.
Thank you for joining us on this journey of self-discovery. We wish you a future filled with positivity and growth.
Discover the Sage Perspective
#7 Taming the Judge Saboteur
Mastering your Inner Saboteur
Day Seven: Taming the Judge Saboteur
Congratulations on completing our "Mastering Your Inner Saboteur" series! Today, we'll explore practical steps to tame the Judge Saboteur and enhance your positive intelligence.
Day 7: Taming the Judge
Now that you understand the Judge's nature and impact, it's time to take action:
Practice self-awareness: Recognize when the Judge is at work.
Challenge negative thoughts: Replace them with positive and constructive ones.
Cultivate self-compassion: Treat yourself with kindness and understanding.
Embrace mindfulness: Stay present and focused on the now.
Seek support: Share your journey with others and seek guidance if needed.
Remember, mastering the Judge takes time and effort, but the rewards are profound. You have the power to transform your inner dialogue and live a more fulfilled life.
If you want some help with this contact me. I have tools for this and there’s a lot more to learn.
Book a one on one appointment with me at https://www.heidzalyncoaching.com/appointment and personalize your practice strategy.
Thank you for joining us on this journey of self-discovery. We wish you a future filled with positivity and growth.
Holiday Stories Causing You Stress
#7 Taming the Judge Saboteur
Mastering your Inner Saboteur
Day Seven: Taming the Judge Saboteur
Congratulations on completing our "Mastering Your Inner Saboteur" series! Today, we'll explore practical steps to tame the Judge Saboteur and enhance your positive intelligence.
Day 7: Taming the Judge
Now that you understand the Judge's nature and impact, it's time to take action:
Practice self-awareness: Recognize when the Judge is at work.
Challenge negative thoughts: Replace them with positive and constructive ones.
Cultivate self-compassion: Treat yourself with kindness and understanding.
Embrace mindfulness: Stay present and focused on the now.
Seek support: Share your journey with others and seek guidance if needed.
Remember, mastering the Judge takes time and effort, but the rewards are profound. You have the power to transform your inner dialogue and live a more fulfilled life.
If you want some help with this contact me. I have tools for this and there’s a lot more to learn.
Book a one on one appointment with me at https://www.heidzalyncoaching.com/appointment and personalize your practice strategy.
Thank you for joining us on this journey of self-discovery. We wish you a future filled with positivity and growth.