Mental Fitness 7 Day Video Series
The PQ mental fitness program is scientifically designed to upgrade the internal operating
system to achieve measurable personal, team and organizational impact
What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?
What three core muscles should you build?
Expose your Judge and his nine accomplices.
What are your sage powers?
What to do to build your mental muscle to experience more happiness in your life.
Mastering Your Inner Saboteur- The Judge
Holiday Stories #6 Shopping brings joy
Holiday Stories Causing You Stress
Story 6: Shopping Brings Joy
What if there is just not enough money for the gifts you want to give? In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
Holiday shopping and gift giving causing you stress? Financial worries sucking the joy out of the Season? Let’s dive into the why: why are we giving, and how do we want to feel when giving and receiving? We get to decide!
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms
Discover the Sage Perspective
Holiday Stories #6 Shopping brings joy
Holiday Stories Causing You Stress
Story 6: Shopping Brings Joy
What if there is just not enough money for the gifts you want to give? In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
Holiday shopping and gift giving causing you stress? Financial worries sucking the joy out of the Season? Let’s dive into the why: why are we giving, and how do we want to feel when giving and receiving? We get to decide!
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms
Holiday Stories Causing You Stress
Holiday Stories #6 Shopping brings joy
Holiday Stories Causing You Stress
Story 6: Shopping Brings Joy
What if there is just not enough money for the gifts you want to give? In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
Holiday shopping and gift giving causing you stress? Financial worries sucking the joy out of the Season? Let’s dive into the why: why are we giving, and how do we want to feel when giving and receiving? We get to decide!
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms