Mental Fitness 7 Day Video Series
The PQ mental fitness program is scientifically designed to upgrade the internal operating
system to achieve measurable personal, team and organizational impact
What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?
What three core muscles should you build?
Expose your Judge and his nine accomplices.
What are your sage powers?
What to do to build your mental muscle to experience more happiness in your life.
Mastering Your Inner Saboteur- The Judge
Holiday Stories #5 Impossible to eat healthy
Holiday Stories Causing You Stress
Story 5: Impossible to Eat Healthy
Wow! There is so much food to eat around the Holidays. This causes many people a lot of stress. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
What’s a part of every Holiday gathering? Our favorite foods! How can we manage holiday weight gain so we can start out the New Year feeling our best and achieving our goals?
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms
Discover the Sage Perspective
Holiday Stories #5 Impossible to eat healthy
Holiday Stories Causing You Stress
Story 5: Impossible to Eat Healthy
Wow! There is so much food to eat around the Holidays. This causes many people a lot of stress. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
What’s a part of every Holiday gathering? Our favorite foods! How can we manage holiday weight gain so we can start out the New Year feeling our best and achieving our goals?
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms
Holiday Stories Causing You Stress
Holiday Stories #5 Impossible to eat healthy
Holiday Stories Causing You Stress
Story 5: Impossible to Eat Healthy
Wow! There is so much food to eat around the Holidays. This causes many people a lot of stress. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
What’s a part of every Holiday gathering? Our favorite foods! How can we manage holiday weight gain so we can start out the New Year feeling our best and achieving our goals?
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms