Mental Fitness 7 Day Video Series
The PQ mental fitness program is scientifically designed to upgrade the internal operating
system to achieve measurable personal, team and organizational impact
What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?
What three core muscles should you build?
Expose your Judge and his nine accomplices.
What are your sage powers?
What to do to build your mental muscle to experience more happiness in your life.
Mastering Your Inner Saboteur- The Judge
Holiday Stories #Holiday Drama
Holiday Stories Causing You Stress
Story 4: Holiday Drama
The holidays are about peace and love. Yet, many of us experience stress and negative emotions. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
In this video we discuss holiday drama! Why does every family gathering have a toxic guest and how can we keep them from pushing all of our buttons? Let’s dive into having a calm Christmas by recognizing that we can choose our reactions
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms
Discover the Sage Perspective
Holiday Stories #Holiday Drama
Holiday Stories Causing You Stress
Story 4: Holiday Drama
The holidays are about peace and love. Yet, many of us experience stress and negative emotions. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
In this video we discuss holiday drama! Why does every family gathering have a toxic guest and how can we keep them from pushing all of our buttons? Let’s dive into having a calm Christmas by recognizing that we can choose our reactions
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms
Holiday Stories Causing You Stress
Holiday Stories #Holiday Drama
Holiday Stories Causing You Stress
Story 4: Holiday Drama
The holidays are about peace and love. Yet, many of us experience stress and negative emotions. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
In this video we discuss holiday drama! Why does every family gathering have a toxic guest and how can we keep them from pushing all of our buttons? Let’s dive into having a calm Christmas by recognizing that we can choose our reactions
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms