Mental Fitness 7 Day Video Series
The PQ mental fitness program is scientifically designed to upgrade the internal operating
system to achieve measurable personal, team and organizational impact
What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?
What three core muscles should you build?
Expose your Judge and his nine accomplices.
What are your sage powers?
What to do to build your mental muscle to experience more happiness in your life.
Mastering Your Inner Saboteur- The Judge
Holiday Stories #2 Holidays are too busy
Holiday Stories Causing You Stress
Story 2: The Holiday's are Too Busy
Christmas is a very sparkly time of year. These shiny objects are stealing your time. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
In this video Heidi and Erica tell the story of the shiny holiday objects and running for all the distractions leaving us overwhelmed and stressed. The first step? Recognizing what things we truly want to do that bring us joy and focusing on those.
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms
Discover the Sage Perspective
Holiday Stories #2 Holidays are too busy
Holiday Stories Causing You Stress
Story 2: The Holiday's are Too Busy
Christmas is a very sparkly time of year. These shiny objects are stealing your time. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
In this video Heidi and Erica tell the story of the shiny holiday objects and running for all the distractions leaving us overwhelmed and stressed. The first step? Recognizing what things we truly want to do that bring us joy and focusing on those.
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms
Holiday Stories Causing You Stress
Holiday Stories #2 Holidays are too busy
Holiday Stories Causing You Stress
Story 2: The Holiday's are Too Busy
Christmas is a very sparkly time of year. These shiny objects are stealing your time. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
In this video Heidi and Erica tell the story of the shiny holiday objects and running for all the distractions leaving us overwhelmed and stressed. The first step? Recognizing what things we truly want to do that bring us joy and focusing on those.
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms