Mental Fitness 7 Day Video Series
The PQ mental fitness program is scientifically designed to upgrade the internal operating
system to achieve measurable personal, team and organizational impact
What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?
What three core muscles should you build?
Expose your Judge and his nine accomplices.
What are your sage powers?
What to do to build your mental muscle to experience more happiness in your life.
Mastering Your Inner Saboteur- The Judge
Holiday Stories New Stories
Holiday Stories Causing You Stress
Tell New Stories For a Different Result
Joy to the World! You have the power to write new holiday stories and get different results. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
Recap! In this video we tie all these stories together with a neat bow and give you some better stories to tell yourself. We had so much fun with this conversation about holiday stress we all deal with and how to use the power of our thoughts to influence our actions and outcomes. Wishing everyone a Happy Health Holiday Season leading into a year filled with new stories!
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms
Discover the Sage Perspective
Holiday Stories New Stories
Holiday Stories Causing You Stress
Tell New Stories For a Different Result
Joy to the World! You have the power to write new holiday stories and get different results. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
Recap! In this video we tie all these stories together with a neat bow and give you some better stories to tell yourself. We had so much fun with this conversation about holiday stress we all deal with and how to use the power of our thoughts to influence our actions and outcomes. Wishing everyone a Happy Health Holiday Season leading into a year filled with new stories!
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms
Holiday Stories Causing You Stress
Holiday Stories New Stories
Holiday Stories Causing You Stress
Tell New Stories For a Different Result
Joy to the World! You have the power to write new holiday stories and get different results. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
Recap! In this video we tie all these stories together with a neat bow and give you some better stories to tell yourself. We had so much fun with this conversation about holiday stress we all deal with and how to use the power of our thoughts to influence our actions and outcomes. Wishing everyone a Happy Health Holiday Season leading into a year filled with new stories!
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms