Mental Fitness 7 Day Video Series
The PQ mental fitness program is scientifically designed to upgrade the internal operating
system to achieve measurable personal, team and organizational impact
What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?
What three core muscles should you build?
Expose your Judge and his nine accomplices.
What are your sage powers?
What to do to build your mental muscle to experience more happiness in your life.
Mastering Your Inner Saboteur- The Judge
Holiday Stories #3 I'll have a blue Christmas - Copy
Holiday Stories Causing You Stress
Story 3: I'll Have a Blue Christmas
The holidays are about peace and love. Yet, many of us experience stress and negative emotions. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
In this video; we talk about the mind and body connection. Why do we cry when we watch a holiday movie? What causes that feeling of giddy excitement when we get together with friends at our holiday parties? How to get more of the happy and the healthy feelings this Holiday season?
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms
Discover the Sage Perspective
Holiday Stories #3 I'll have a blue Christmas - Copy
Holiday Stories Causing You Stress
Story 3: I'll Have a Blue Christmas
The holidays are about peace and love. Yet, many of us experience stress and negative emotions. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
In this video; we talk about the mind and body connection. Why do we cry when we watch a holiday movie? What causes that feeling of giddy excitement when we get together with friends at our holiday parties? How to get more of the happy and the healthy feelings this Holiday season?
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms
Holiday Stories Causing You Stress
Holiday Stories #3 I'll have a blue Christmas - Copy
Holiday Stories Causing You Stress
Story 3: I'll Have a Blue Christmas
The holidays are about peace and love. Yet, many of us experience stress and negative emotions. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.
In this video; we talk about the mind and body connection. Why do we cry when we watch a holiday movie? What causes that feeling of giddy excitement when we get together with friends at our holiday parties? How to get more of the happy and the healthy feelings this Holiday season?
We help people reduce stress everyday.
Learn more about us here.
Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth
Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C
reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan
#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms